Could My Child Have ADHD? What Parents Need to Know About Assessment
If you have found yourself reading this, chances are you have been sitting with concerns for a while now. Maybe it started with a phone call from the school… Maybe you have noticed your child struggling in ways that don’t quite make sense given how bright and capable you know them to be. Maybe you […]
Are You Being Kind to Yourself? 5 Ways to Practise Self-Compassion
Are You Being Kind to Yourself? 5 Ways to Practise Self-Compassion Imagine someone you love had a really hard day. Perhaps they missed a deadline at work. Or maybe they barely slept, or just felt flat and low for no particular reason. What would you do? Most of us would respond without hesitation. Without thinking, […]
Do you have any Relationship Red Cards?
Do You Have Any Relationship Red Cards? In this short video filmed back in 2018, RWPsychology Director and Principal Psychologist Renata Wosik introduces the concept of relationship red cards. This is a unique and practical framework. It helps you set boundaries around conflict in your personal relationships. Renata explains that arguments are a normal part […]
Emotional Regulation: Are you stuck in a Feelings Washing Machine…?
Are You Stuck in a Feelings Washing Machine? A Guide to Emotional Regulation Have you ever felt completely overwhelmed by your emotions? Perhaps you have tried to push those feelings away, only to find they come back stronger. If so, you are not alone. Emotional regulation is something many people struggle with, and it is […]
The Power of Foresight…
Why Asking for Help Sooner Changes Everything How many times have you seen a problem coming and done nothing about it? In hindsight, it is always easier to see what we should have done. However, what if we could act before things reach a crisis point? That is what foresight is all about. Foresight means […]
Work coming home with you?……
Need some Work life Balance? Read on…. You are on the commute home and your mind is full of the day. Suddenly, you become overwhelmed by everything you forgot to do. Then come the thoughts about tomorrow’s to-do list. And then, almost inevitably, that one thing your colleague said that you just cannot let go […]
