Are You Stuck in a Feelings Washing Machine? A Guide to Emotional Regulation
Have you ever felt completely overwhelmed by your emotions? Perhaps you have tried to push those feelings away, only to find they come back stronger. If so, you are not alone. Emotional regulation is something many people struggle with, and it is far more common than you might think.
In this video filmed in 2018, RWPsychology Director and Principal Psychologist Renata Wosik explores one of the most common misconceptions about emotional regulation. That misconception is that we need to get rid of bad feelings as quickly as possible.
However, that approach often does more harm than good.
Using the relatable metaphor of a feelings washing machine, Renata explains what it actually means to feel emotionally overwhelmed. Furthermore, she offers a refreshing and practical perspective on emotional regulation. Rather than fighting difficult emotions, she explains why learning to sit with them is actually the healthier and more effective choice.
In this video you will learn:
Why feelings are not who you are. Instead, they are temporary experiences that come and go. How society teaches us to suppress difficult emotions, and why that approach backfires. Why all feelings, including sadness, anger, and anxiety, are a normal part of emotional regulation. How to sit with a feeling without being overwhelmed or controlled by it. Practical emotional regulation strategies you can use right now, such as journalling, talking to someone, or going for a walk. Why your feelings don’t have to stop you from living your day. They simply come along for the ride.
This video is part of RWPsychology’s feelings series. Therefore, it is a great starting point for anyone who feels like their emotions are running the show. Moreover, it is helpful for anyone who wants to build a healthier relationship with their inner emotional world.
Good emotional regulation skills can make a significant difference to your daily life, your relationships, and your overall wellbeing. However, sometimes we need more than a video to work through what we are experiencing.
If you would like personalised support around emotional regulation, our team and Clinical Business Associates are here to help. We support individuals across Milperra, Oran Park and Narellan. Together, we offer practical, evidence-based strategies tailored to your specific needs. Call us on (02) 7907 3964 or book online today.
