Category: Mental Health

Are you being kind to yourself????

Imagine for a moment that your partner, best friend, parent or child had a horrible day. Maybe they didn’t meet a deadline at work, didn’t get much sleep, struggled with the stressors of daily life or just felt low. What would you do? No doubt you would jump to their console, ask what they need,Continue Reading

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The Power of Foresight…

How many times have you promised to do something but didn’t and kicked yourself for this afterwards. It’s always easier with hindsight but what I’m talking about here is FORESIGHT; which can be defined as having the ability to see potential problems developing and to act on this sooner rather than later. I bet youContinue Reading

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Pokemon Go or Pokemon NO!?

I thought I would devote a little time to the new craze Pokemon Go.. I thought I would share my thoughts and insights into this new craze sweeping the nation. If you havent heard.. pokemon go is a new game that takes the player outdoors to try to catch virtual creatures. The game cleverly intertwinesContinue Reading

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Work coming home with you?……

So you are on the commute home, and your mind is filled with the day’s activities…. Suddenly you become overwhelmed with all the things you have forgotten to do, things you still have to do tomorrow, and a million thoughts about what Your colleague said to you that really bothered you…. Sound familiar? You arriveContinue Reading

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