Relationship Counselling in Milperra, Oran Park & Narellan

Ongoing conflict and stress isn’t healthy for any relationship. When a relationship is under strain, it can also affect other areas of life, such as connections with family, friends and work colleagues. Children can be affected too when they’re exposed to high levels of conflict at home, and may be at greater risk of anxiety, depression, behavioural problems and poorer health.

Our Psychologists work closely with couples to develop a treatment plan tailored to their relationship. Your Psychologist will take time to understand your situation and help you both identify the changes you’d like to work towards.

We offer couples sessions, as well as individual sessions for each partner if needed. Your Psychologist can also work with you on personal concerns that may be affecting the relationship, such as work stress, anxiety, depression or other social pressures.

The therapies our Psychologists use focus on a range of strategies to improve communication, increase understanding of one another, support emotional expression and build on the strengths of the relationship.

Over time, this approach can help partners understand their difficulties, communicate more openly, reduce blame and resentment, and work towards solutions together.