Are you being kind to yourself????

Imagine for a moment that your partner, best friend, parent or child had a horrible day. Maybe they didn’t meet a deadline at work, didn’t get much sleep, struggled with the stressors of daily life or just felt low. What would you do? No doubt you would jump to their console, ask what they need, […]

The Power of Foresight…

How many times have you promised to do something but didn’t and kicked yourself for this afterwards. It’s always easier with hindsight but what I’m talking about here is FORESIGHT; which can be defined as having the ability to see potential problems developing and to act on this sooner rather than later. I bet you […]